Seattle Personal Fitness

My Story

As a former athlete and fully qualified trainer I am passionate about helping others look and feel their best. While many trainers use cookie cutter regimens, I believe that in regards to health and fitness, one size doesn’t fit all. With a university degree in Fitness Science and over 15 years of personal training experience, I understand the unique body conditions of each client and am adept at tailoring the exercises and intensity to help each of them reach their goals


Increase Stamina

Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina.

Weight Control

As a trainer, we play an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

Grow Muscles

We Help you gain muscle because one of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle. Basically, if your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program is for you.

Get Back In Shape

Many of us want to get in shape, but what exactly does it mean and how do you do it? Getting in shape is an individual experience which requires following due processes, As a trainer, I will guide you through processes and get you back in shape.