Seattle Personal Fitness

My Story

As a former athlete and fully qualified trainer I am passionate about helping others look and feel their best. While many trainers use cookie cutter regimens, I believe that in regards to health and fitness, one size doesn’t fit all. With a university degree in Exercise Science and over 15 years of personal training experience, I understand the unique body conditions of each client and am adept at tailoring the exercises and intensity to help each of them reach their goals

What We Can Do For You

Increase Stamina

Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina.

Weight Control

As your trainer, I will play an important role in helping you control your weight and prevent obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you intake.

Grow Muscles

It can be difficult to gain a solid amount of muscle if your exercise or nutrition regimen don’t fully align with your individual needs. I am here to help. If your primary goal is building muscle or improving the way your body looks in virtually any capacity, this program is for you.

Get Back In Shape

Many of us want to get in shape, but what exactly does it mean and how do you do it? Getting in shape is an individual experience based on your goals, and requires following the right fitness program with consistency. I will help motivate and guide you through every step of the journey towards a healthier you.